Weigh In record (no journal entry) for 30 March 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.56g | Prot: 74.91g | Carbs: 93.58g.
Dinner: 光泉 無加糖黑豆漿, 蔥蛋, 韭菜炒豆芽, 炒花菜, 炒高麗菜, 安佳 較低脂乳酪, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包, 愛上新鮮 鮮彩雞肉藜麥小米 (200克). Snacks/Other: TimTam 巧克力夾心餅乾（四片裝）, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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steady weight
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