Weigh In record (no journal entry) for 30 March 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 43.82g | Prot: 132.87g | Carbs: 266.89g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iglo Lombos de Pescada, Sopa de Repolho. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Sopa de Espinafres, Bacalhau Espiritual. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Danone YoPRO Limão, Banana. more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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