Weigh In record (no journal entry) for 30 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 97.60g | Prot: 135.47g | Carbs: 32.39g.
Lunch: Green Cabbage, Chicken Skin. Dinner: Nadec Fresh Yoghurt Skimmed, Cabbage , Grilled Fish. Snacks/Other: Sugar, Cappuccino. more...
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Gaining 0.7 kg a Week
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