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ebrarkilinc1717
Journal
30 Mar 21
ebrarkilinc1717's Journal, 30 Mar 21
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15 dk yürüyüş ve 50 mekik çekildi 👍
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
632 kcal
Fat: 26.78g | Prot: 46.40g | Carbs: 57.41g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Kabak Yemeği, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Kahve (Demlenmiş), Çilek, Türk Kahvesi.
more...
105 kcal
Exercise:
Yürüyüş - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Comments
👏👏👏👏👏
30 Mar 21 by member:
freeboy28
🙏🏻
30 Mar 21 by member:
ebrarkilinc1717
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ebrarkilinc1717's Weight History
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