Weigh In record (no journal entry) for 30 March 2021
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76 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.91g | Prot: 151.51g | Carbs: 51.89g.
Dinner: Mevsim Salata, Suda Ton Balığı (Konservelenmiş), Kadınbudu Köfte. Snacks/Other: Nutrever Xtreme Protein Bar, Gullon Digestive Musli, Hardline L-Karnitin, Hardline Glutapure, Optimum Gold Standart Whey, Optimum Nutrition Casein, Grenade 50 Calibre. more...
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2737 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Fitness Training (Workout) - 2 hours, Apple Health - 1 hour. more...
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Losing 1.3 kg a Week
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kaancansever's Weight History
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