Weigh In record (no journal entry) for 30 March 2021
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.81g | Prot: 150.21g | Carbs: 67.38g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Huevo, Cebollas, Brócoli, Santa Clara Leche Light, Metco Azucar BC. Lunch: Huevo, Brócoli, Jitomate, Queso Manchego, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Cebollas, Herdez Lomo de Atún en Agua. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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