Weigh In record (no journal entry) for 30 March 2021
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 85.16g | Prot: 84.18g | Carbs: 295.33g.
Lunch: Cooked Green Beans Beans, Beef Steak, Kofta Beef Kofta, Cooked Carrots, Yellow Rice. Snacks/Other: Juhayna Zabado, Edita Molto Mini Magnum, Chipsy شيبسي ملح, Trident Gum. more...
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Losing 173.6 kg a Week
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