zapatista's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

99.1 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

2019 kcal

Fat: 91.04g | Prot: 64.12g | Carbs: 242.78g. Breakfast: Coffee, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Planters Mixed Nuts, Red Vines Original Red Twists, Red Vines Original Red Twists. more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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zapatista's Journal, 30 Mar 21

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zapatista's Weight History