Weigh In record (no journal entry) for 30 March 2021
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128.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 9.20g | Prot: 98.81g | Carbs: 68.65g.
Breakfast: Skinless Chicken Breast, Tostitos Medium Salsa, Egg White. Lunch: Asparagus , Broccoli , Onions , Cabbage , Tilapia (Fish) . Dinner: Skinless Chicken Breast, Asparagus , Onions , Wal-Mart Tilapia Fillets, Broccoli . Snacks/Other: Cosmic Crisp Apple. more...
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Losing 1.3 kg a Week
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SimonDekker's Weight History
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