Weigh In record (no journal entry) for 30 March 2021
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93.9 kg
Lost so far: 15.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.52g | Prot: 88.89g | Carbs: 211.30g.
Breakfast: Bananas , Silk Original Unsweetened Almond Milk, Orgain Organic Plant Protein Powder , Kirkland Signature Creamy Almond Butter, Quaker Old Fashioned Oats. Lunch: Lemon Juice , Goya Black Beans, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Extra Virgin Olive Oil, Athenos Crumbled Feta Cheese with Basil & Tomato, Goya Chickpeas. Dinner: Mushrooms , Kirkland Signature Frozen Shrimp, Brown Rice, Zucchini . Snacks/Other: Califia Farms Unsweetened Oat Milk, Califia Farms Unsweetened Almond Milk Creamer, Lindt Excellence 70% Cocoa Dark Chocolate , Dove Dark Chocolate Miniatures. more...
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Losing 1.9 kg a Week
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ForeverReddd's Weight History
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