Weigh In record (no journal entry) for 30 March 2021
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51.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.68g | Prot: 64.16g | Carbs: 112.00g.
Breakfast: Sandía, DIA Pan de Molde sin Corteza (28g), ElPozo Jamón Cocido Bienstar, Azúcar, Café, Eroski Salmón Ahumado Contenido Reducido en Sal . Lunch: Albóndigas de Carne, Acelga Cocida, Eroski Seta Shiitake, Patatas Cocidas. Dinner: Carbonell Aceite de Oliva Virgen Extra, Eroski Pulpo Cocido. Snacks/Other: Baileys Baileys, Mahou 5 Estrellas, Azúcar, Café con Leche. more...
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Losing 4.6 kg a Week
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jelenius13's Weight History
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