Weigh In record (no journal entry) for 30 March 2021
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87.6 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.54g | Prot: 86.57g | Carbs: 72.05g.
Breakfast: Agua. Lunch: Tarta de Jamón y Queso. Dinner: Sandwich de Miga, Pechuga de Pollo a la Plancha. more...
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Losing 1.9 kg a Week
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leo00173's Weight History
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