Weigh In record (no journal entry) for 30 March 2021
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.43g | Prot: 73.33g | Carbs: 198.76g.
Breakfast: Nescafé Tradición, Lechuga, Minuto Verde Cebolla Picada, Heinz Tomato Ketchup, Ideal Pan de Hamburguesa, la Crianza Hamburguesa Light, Surlat Queso Gouda sin Lactosa. Dinner: Tomates, Jumbo Pechuga de Pavo Asada, Palta, Marraqueta. Snacks/Other: McKay Triton, Colun Yoghurt Light, Nestlé Chocapic. more...
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Losing 2.8 kg a Week
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