Weigh In record (no journal entry) for 20 December 2013
|
58.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2013:
|
1591 kcal
|
Fat: 70.50g | Prot: 67.31g | Carbs: 170.41g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar. Lunch: Arisco Geléia de Mocotó, Yoki Amendoim Japonês, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Couve Refogada, Bordon Feijoada, Arroz Branco. Dinner: Kibon Sorvete de Chocolate, Dicel Palmito de Pupunha, Arroz Branco (Médio, Cozido), Coca-Cola Coca-Cola Zero, Picanha, Pão de Alho. Snacks/Other: Tirolez Creme de Ricota, Café com Açúcar, Pullman Pão de Forma Light 12 Grãos, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Morango. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|