melekisik30's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

63 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2021:

472 kcal

Fat: 21.77g | Prot: 38.85g | Carbs: 30.35g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Wasa Original. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağlı Kereviz. Snacks/Other: Helva. more...

1663 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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melekisik30's Journal, 30 Mar 21

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melekisik30's Weight History