Weigh In record (no journal entry) for 18 January 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1391 kcal
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Fat: 64.46g | Prot: 57.11g | Carbs: 151.44g.
Breakfast: Ülker Çubuk Kraker, Mis Üçgen Peynir, Süt (Tam Yağlı). Lunch: Portakal, Tavuk Nuggets, Tavuk Nuggets, Tavuk Nuggets, Ezogelin Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Çekirdek, Portakal, Elma, Tavuk Nuggets, Tavuk Nuggets, Tavuk Nuggets, Tavuk Nuggets, Beyaz Şeker (Toz veya Küp), Toz Şeker. more...
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nilperenK's Weight History
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