Weigh In record (no journal entry) for 30 March 2021
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 82.61g | Prot: 148.38g | Carbs: 224.58g.
Breakfast: Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: Monster Beverage Monster Energy Ultra Paradise, Brussels Sprouts, Baked or Broiled Salmon. Dinner: Brussels Sprouts, Lundberg Organic Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz), Kiwi Fruit, Bananas, Kirkland Signature Organic Greek Yogurt, Harris Teeter Blueberries, Maple Hill Creamery Kefir, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Simple Truth Organic Raisins. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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