Weigh In record (no journal entry) for 30 March 2021
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100.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 153.37g | Prot: 74.39g | Carbs: 36.22g.
Breakfast: Camponesa Leite em Pó Integral, Pramesa Azeitonas Verdes sem Caroço, Abacate, Ceifeiro Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Panini Low Carb, Carne de Vaca Moída (70% Magra / 30% Gordura ), Café, Roots To Go Chips de Batatas-Doces Roxas. Snacks/Other: Maracujá, Valedourado Creme de Leite Leve. more...
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Losing 0.5 kg a Week
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