Weigh In record (no journal entry) for 30 March 2021
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90 kg
Lost so far: 15.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 96.33g | Prot: 105.88g | Carbs: 204.42g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben , Milram Burlander Herzhaft-Würzig, American Style American Vollkorn-Sandwich. Lunch: REWE Passierte Tomaten, Tomaten, Zucchini, Bonrisi Langkorn-Reis, Halloumi. Dinner: Hüttenkäse, American Style American Vollkorn-Sandwich, 3 Glocken Sternchen, Tomaten, Knorr Blumenkohl Brokkoli Suppe. more...
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2348 kcal
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Exercise:
Desk Work - 1 hour and 18 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blums913's Weight History
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