Weigh In record (no journal entry) for 30 March 2021
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.55g | Prot: 101.42g | Carbs: 115.37g.
Breakfast: Huevo Duro, Arándanos, Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +. Lunch: Muslo de Pollo, Wasil Arvejas. Dinner: Pancho Villa Tortillas Mexicanas L, Palta, Pechugas de Pollo (o Cocidas), Colun Queso Gouda Laminado, Colun Queso Gauda, La Selecta Pan Molde Integral Masa Madre . Snacks/Other: Marco Polo Terra Veggie Sticks , Dos en Uno Maní Tifany's. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nathi.constanza's Weight History
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