ambar.serralta's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

98.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

231 kcal

Fat: 14.19g | Prot: 11.44g | Carbs: 16.68g. Breakfast: Agua, Agua. Lunch: Agua, Mate. Dinner: Acelga Cocida, Santa Rosa Queso Provolone. Snacks/Other: Mate. more...

2654 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ambar.serralta's Journal, 30 Mar 21

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ambar.serralta's Weight History