Weigh In record (no journal entry) for 30 March 2021
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110 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.90g | Prot: 103.52g | Carbs: 80.59g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada, Loncoleche Yogurt Protein Vainilla. Lunch: Pepino (Pelado), Pimiento Rojo, Cebollin, Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Angelmo Atún Lomitos en Agua. Dinner: Aceite de Oliva, Pepino (Pelado), Cebollin, Angelmo Atun Lomitos en Agua. Snacks/Other: Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Sopraval Pechuga de Pavo Ahumada, Fuchs Pan Integral Multigrano. more...
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3084 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cristopherwolf9's Weight History
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