Weigh In record (no journal entry) for 31 March 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.63g | Prot: 64.99g | Carbs: 177.96g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Roma Malkist Crackers (3). Dinner: Seblak, Sun Kara Sun Kara, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Sari Roti Roti Isi Coklat, Tape Singkong, Mony Cincau Hitam, Maicih Basreng. more...
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Losing 2.5 kg a Week
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GO 65kg !'s Weight History
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