Weigh In record (no journal entry) for 31 March 2021
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.53g | Prot: 37.30g | Carbs: 184.28g.
Breakfast: Pisang, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Tempe Orek, Kalbe Slim & Fit Cookies Dark Chocolate, Telur, Selada Kol, Wortel Dimasak, Nasi Putih. Dinner: Tempe Goreng, Slai O'lai Biskuit, Telur Rebus, Pisang. Snacks/Other: Roma Malkist Cappuccino . more...
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Losing 0.9 kg a Week
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capricrown's Weight History
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