Weigh In record (no journal entry) for 31 March 2021
|
57.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 62.93g | Prot: 74.70g | Carbs: 221.67g.
Breakfast: 계란후라이, 스콘, 방울 토마토, 건포도 (씨앗제외), 바나나, 호두. Lunch: 보쌈김치, 삼겹살, 식빵, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 마카롱. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|