Weigh In record (no journal entry) for 31 March 2021
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90.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 78.44g | Prot: 150.09g | Carbs: 248.53g.
Breakfast: 寶礦力 運動飲料, 黑咖啡. Lunch: 滷味, 肉圓, 餛飩麵. Dinner: Myprotein 乳清蛋白（英式奶茶）, 瑞穗 低脂鮮乳 (230毫升), 蘋果. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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