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體脂肪24.0%
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79 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.69g | Prot: 132.80g | Carbs: 122.82g.
Breakfast: 7-11 大冰拿. Lunch: 光泉 無加糖黑豆漿, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 豆芽菜, 豆之味 香滷豆干, 全聯 豬五花火鍋肉片, 萵苣, 娃娃菜. Snacks/Other: 棗子, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2418 kcal
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Exercise:
羽球 - 1 hour and 15 minutes, 飛輪 - 54 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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