Weigh In record (no journal entry) for 30 March 2021
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.49g | Prot: 37.53g | Carbs: 148.08g.
Lunch: Nestlé Bombom Suflair (13g), Ovo Mexido, Predilecta Milho Verde em Conserva, Alface. Dinner: Perdigão Salsicha Hot Dog, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate, Café com Leite e Açúcar, Banana Nanica. more...
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Losing 4.2 kg a Week
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buenov68's Weight History
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