Weigh In record (no journal entry) for 31 March 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.73g | Prot: 128.63g | Carbs: 74.74g.
Breakfast: 煮熟的鸡蛋白, UCC 117速溶咖啡, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 干烤杏仁（无盐）, 七年五季 黑全麦面包, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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Losing 2.1 kg a Week
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vanessa990108's Weight History
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