Weigh In record (no journal entry) for 31 March 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.15g | Prot: 50.41g | Carbs: 218.05g.
Breakfast: Kue Pukis, Lemon, Chia Seed. Lunch: BonCabe Boncabe, Nasi Putih, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Tahu Goreng, Tempe Orek. Dinner: BonCabe Boncabe, Tempe Goreng, Tempe Orek, Sayur Asem. Snacks/Other: J.CO Donat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sunpride Banana. more...
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1567 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 55 minutes, jalan - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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