Weigh In record (no journal entry) for 29 March 2021
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78.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 92.88g | Prot: 195.12g | Carbs: 231.98g.
Breakfast: Boiled Egg, Aussie Milk. Lunch: Chicken, White Rice, Cucumber, Tuna in Oil (Canned). Dinner: ABC Saus Sambal , Aussie Milk, Pork Roast, White Rice, Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Cabbage , Smoked Pork Sausage, Boiled Potato. Snacks/Other: ABC Saus Sambal , Tuna in Oil (Canned), Chicken, White Rice, Indomaret Kacang Bumbu, ABC Saus Sambal , Grilled Chicken, White Rice, Lettuce Salad with Assorted Vegetables, Lay's Rumput Laut. more...
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Gaining 0.1 kg a Week
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