Weigh In record (no journal entry) for 31 March 2021
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 97.74g | Prot: 155.42g | Carbs: 245.11g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Fried Egg, Butter , Bread. Lunch: Cooked Vegetables, Tuna in Oil (Canned), Roast Beef, White Rice. Dinner: Aussie Milk, Banana, White Rice, Fried Battered Fish. Snacks/Other: Crackers , ABC Saus Sambal , White Rice, Cooked Vegetables, Tuna in Oil (Canned), Green Peas , Potato French Fries, Boiled Egg. more...
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Gaining 3.2 kg a Week
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