Weigh In record (no journal entry) for 31 March 2021
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49 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.03g | Prot: 58.39g | Carbs: 159.79g.
Breakfast: Pakcoy, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tahu Kukus, DiabetaMil Sweetener, Haverjoy Havermout Instant, Chia Seed, Ellenka Fiber Creme, Apel. Lunch: Bango Kecap Manis Light, Del Monte Chili Sauce, Cabai Merah atau Rawit, Telur Dadar, Tahu Kukus, Finna Food Sambal Terasi Uleg, Sawi Putih, Nasi Putih. Dinner: Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tahu Kukus, Kulit Ayam, Hati Ayam, Sayap Ayam, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Simba Choco Chips, Munchy's Wheat Crackers, Apollo Milk Wafer Cream, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Siantar Top Go! Potato, Sidomuncul Kunyit Asam. more...
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1682 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 5 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.6 kg a Week
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auliyanrml's Weight History
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