Weigh In record (no journal entry) for 31 March 2021
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.62g | Prot: 60.21g | Carbs: 121.45g.
Breakfast: 7-11 晨光嚴選吐司, Costco 科克蘭綜合堅果抹醬, Costco 科克蘭無調味綜合堅果, 番茄. Lunch: 鸡翅膀, 煮鸡蛋, 香蕉, 統一生機 堅果. Dinner: 星巴克 (Starbucks) 可可伯爵薄餅, Costco 鱈魚, 黑橋牌 香腸, 全聯 青花菜. Snacks/Other: 福義軒 檸檬薄片, 桂格(Quaker) 雞精. more...
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Gaining 0.1 kg a Week
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