Weigh In record (no journal entry) for 31 March 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.46g | Prot: 67.61g | Carbs: 133.77g.
Breakfast: 水煮蛋, 司康. Lunch: 花椰菜, 雞胸肉, 番茄炒蛋, 櫛瓜, 蒸南瓜. Dinner: 統一 LP33機能優酪乳（低脂）, 7-11 柚香和風嫩雞沙拉, 711Simple fir 黃金玉米棒. Snacks/Other: 九份黃媽媽 蒟蒻果凍, Califia Farms 燕麥奶. more...
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1838 kcal
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Exercise:
核心訓練 - 20 minutes, 自主重量訓練 - 50 minutes, 滑步機 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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