|
mulai lagi yuk
|
68 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 11.63g | Prot: 10.09g | Carbs: 106.78g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|