Weigh In record (no journal entry) for 31 March 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.85g | Prot: 141.83g | Carbs: 145.12g.
Lunch: 糯玉米, 小磨坊 香蒜黑胡椒, Costco 酪梨油, Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 低脂牛奶, 好菌家 優格粉, 全聯 鯛魚片, 全聯 玉米筍. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Losing 6.3 kg a Week
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jane7129's Weight History
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