Weigh In record (no journal entry) for 31 March 2021
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100 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 36.71g | Prot: 57.85g | Carbs: 170.06g.
Breakfast: Nanas, Buah Naga, Roti Gandum. Lunch: Opor Ayam, Finna Kerupuk Rasa Bawang, Tempe Bacem, Urap, Nasi Merah. Dinner: BonCabe Boncabe, Tahu Kukus, Jagung Rebus, Telur Rebus Lunak, Kecambah. Snacks/Other: Belimbing, Prosana Proffle Coklat, Stroberi. more...
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2604 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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apcafidah's Weight History
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