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Mantenemos 💪 Vamos por la etapa de volumen
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 41.74g | Prot: 127.55g | Carbs: 175.88g.
Breakfast: Cereal Mix Granola Tradicional, Banana, Quaker Avena Tradicional, Clara de Huevo. Lunch: Clara de Huevo, Huevo, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Tomates, Lechuga, Huevo, Veneziana Pan Lacteado, Bahia Atun Desmenuzado al Natural . Snacks/Other: Fitfruits Mantequilla de Maní, Cereal Mix Granola Tradicional, Manzana, ENA Proteín. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roohh879's Weight History
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