Weigh In record (no journal entry) for 31 March 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 21.93g | Prot: 34.94g | Carbs: 162.27g.
Breakfast: Ikan Tongkol, Pisang, Sayur Campuran, Nasi Putih, Pecel, Tempe Mendoan. Lunch: Jambu Biji, Pisang, Jeruk, Singkong Goreng, Nutella Selai Coklat, Roti Putih, Nasi Goreng. Snacks/Other: HiLo Teen Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Layli's Weight History
|