Weigh In record (no journal entry) for 30 March 2021
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.05g | Prot: 45.67g | Carbs: 175.11g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Milk Extra Proteina, Ideal Pan Molde Blanco. Lunch: Coca-Cola Coca-Cola, Carne Molida, Salsa de Tomate, Fideos. Dinner: Sopraval Pechuga de Pavo Cocida, Té Verde, Sureña Margarina, Castaño Pan Molde Dúo. Snacks/Other: Pistachos, Ambrosoli Huevitos Ambrosella, Soprole Manjarate (80g), Ambrosoli Huevitos Chocolate. more...
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2042 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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