Weigh In record (no journal entry) for 31 March 2021
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.29g | Prot: 53.35g | Carbs: 186.29g.
Breakfast: 二吉軒 原味豆乳, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 豆腐の油揚げ, 焼き芋. Snacks/Other: 全家 PABLO 杏桃蕾雅泡芙. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|