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belom eek 2 hari
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.47g | Prot: 25.37g | Carbs: 152.72g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kepala Djenggot Teh Hijau. Lunch: Ikan Tongkol, Nasi Putih. Dinner: The Good Habit Ayam Sambel Matah, expresso hydrococo. Snacks/Other: Nutrijell Rasa Leci, Pepaya, Yamazaki My Roti Tawar, Apel Fuji, Alpukat. more...
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Losing 2.8 kg a Week
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azzlyshaf's Weight History
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