Weigh In record (no journal entry) for 31 March 2021
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.38g | Prot: 50.85g | Carbs: 217.00g.
Breakfast: Oivariini Oivariini, Elovena Kaurahiutale, Valio Kevyt Maito, Paulig Kahvi. Lunch: Rainbow Maustamaton Rasvaton Rahka, Pirkka Trooppinen Hedelmäsalaatti Mehussa, Pirkka Sokeri. Dinner: Uncle Ben's Jasmin, Patak's Butter Chicken Curry Sauce. Snacks/Other: Kymppi Mämmi, Pohjolan Meijeri Vispikerma, Pirkka Sokeri. more...
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2450 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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