Weigh In record (no journal entry) for 31 March 2021
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99 kg
Lost so far: 1.4 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 5.68g | Prot: 32.92g | Carbs: 37.98g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Jamur Tiram, Selada Kol, Selada, Sawi Hijau, Ikan. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 1.1 kg a Week
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rike_manik's Weight History
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