Weigh In record (no journal entry) for 31 March 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 14.62g | Prot: 59.05g | Carbs: 99.75g.
Breakfast: ICA Drottningsylt, McDonald's Kaffe (Liten), Pågen Grötbröd, Garant Kidneybönor. Lunch: Huevo, Nixe Tuna Salad With Kidney Beans & Sweetcorn. Dinner: ICA Lövbiff. Snacks/Other: Manzana, Mandarinas. more...
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Gaining 0.2 kg a Week
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