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allhamdulilah yuk semangat yuk sebelum ramadhan bisa di angka 95
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.34g | Prot: 63.44g | Carbs: 82.56g.
Breakfast: Dimsum, Nasi Merah, Ayam Masak Merah. Dinner: Telur Goreng, Nasi Goreng Ayam, Telur Rebus Lunak, Siomay, Telur Rebus, Dimsum. more...
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Losing 2.1 kg a Week
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