Weigh In record (no journal entry) for 31 March 2021
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72 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 56.53g | Prot: 44.70g | Carbs: 102.37g.
Breakfast: Domatesler, Ispanaklı Börek. Lunch: Ev Yapımı Yoğurt, İzmir Köfte, Yayla Çorbası. Dinner: Çoban Salatası. Snacks/Other: Kivi Meyvesi, Fındık. more...
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Losing 2.8 kg a Week
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kerbudak's Weight History
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