Weigh In record (no journal entry) for 29 March 2021
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.69g | Prot: 79.70g | Carbs: 123.22g.
Breakfast: 咖啡, Kirkland 科克蘭有機蘋果醋, 葡萄王 纖益薑黃複方膠囊, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: 茂谷柑, Costco 酪梨油, 牛梅花肉片, 小黃瓜, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 青花菜, 黄色燈籠椒, 洋蔥, Costco 義式雞胸, 全聯 結球萵苣, 紅蘿蔔, 雞蛋（整個）. Dinner: 有機純黑芝麻粉, 分離乳清蛋白. Snacks/Other: 蛋黃果（仙桃）. more...
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Gaining 8.2 kg a Week
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Daisy at FS's Weight History
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