Weigh In record (no journal entry) for 31 March 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 24.76g | Prot: 48.15g | Carbs: 90.45g.
Breakfast: Santan, Babat Sapi, Mentimun (Kupas), Nila (Ikan), Tempe Orek, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Gaining 0.3 kg a Week
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dodis ardiansyah's Weight History
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